Almost all men worry about potency issues, he wants to stay young and strong for as long as possible.
Food products have a direct impact on the activity of the body, especially male strength and sexual potency.
In Greece, the means of improving potency and sexual function were called "aphrodisiacs". It was believed that they activate sexual desire, rejuvenate the body and maintain sexual function at the required level.
Today, nutritionists know which food products must be consumed to be effective.
Main products
In the diet of every man there should be foods rich in vitamins A, E, B, it improves the conduction of nerve impulses. It is important to watch your appetite, not to overeat, as this significantly reduces potency, sensuality.
What foods should be included for sexual activity?
- Plant foods including nuts, peanuts, pistachios, hazelnuts. As for fruits, it is better to introduce in the diet of lemons, pomegranates, figs, oranges.
- Different types of onions - onions, green onions, leeks and batun onions. If you combine onions and eggs, the effect will increase several times.
- Spicy herbs - thyme, savory, anise, caraway seeds, purslane, St. John's wort.
- Seeds or fruits of garden turnip combined with boiled meat.
- Mushrooms, pumpkin seeds, nettles, rye bread.
- Dandelion leaves (you need to pick them up when the plant is blooming).
- Dairy products - cheese, kefir, yogurt, cottage cheese. The products can be used for dressing.
- Protein foods: game, meat, fish. Especially useful are boiled mackerel meat and rooster scallops. Seafood is also useful: crayfish, shellfish, mussels, shrimp.
- Unripe grape juice, wine vinegar.
Recipes to increase potency
Warning!Sexual attraction is aroused by sweets. Prepare yourself such a healing drink: take milk - 300 grams, add the same amount of honey, raw eggs and brewer's yeast - a tbsp.
You can use this recipe for a love potion. To prepare it, you need to take raisins - 200 grams, the same amount of dried figs, prunes. At the end, add the nuts - 12 pieces. The mixture is stored in a cool place. Try to take at least two tablespoons per day. Do it best after lunch. In the form of a drink, it is better to drink kefir, yogurt.
They also use this recipe: chop a peeled garlic clove (kilogram), pour it into a bottle, then fill it completely with boiling water. With a tightly closed lid, the product can be stored for approximately 30 days in the dark. Do not forget to stir the infusion. The main thing is to take the infusion well: a tablespoon of milk + a teaspoon of the product. You must be sure to drink all of the medicine at the same time. During the intake, in addition to increasing the potency, the blood vessels are cleaned, hearing and vision improve. Thus, the body is fully restored and rejuvenated.
Diet and physical activity
You have to understand that nutrition really plays an important role. It is necessary not only to maintain libido, but also to increase testosterone levels.
Therefore, it is very important to exercise every day, spending an hour of your time exercising. Exercise must be regular, otherwise the body will increase the amount of the hormone cortisol and negatively affect the production of testosterone.
Studies prove that obesity is one of the main causes of erectile dysfunction and drastically lowers testosterone levels. It is only with weight loss that sexual performance improves.
For the full production of hormones, a man desperately needs fat, but it must be polyunsaturated or monounsaturated.
Carefully!It is impossible to abuse fats, they lead to clogging of the arteries, therefore the blood does not flow well in the genitals. It is better to use animal fats, they contain vitamins, amino acids, minerals.
The value of meat for male potency
Natural and high-quality meat contains substances necessary for potency:
- Omega-3s are abundant in beef. This substance is one of the best prophylactic agents for cardiovascular disease, and is also an excellent anti-inflammatory agent.
- Conjugated linoleic acid helps fight cancer and atherosclerosis. With its help, you can reduce the deposition of fat, prevent the development of atherosclerosis.
- Vitamin D3. The grazing animal receives the necessary dose of light, so the product contains a lot of this substance.
- Vitamin E is essential for a man's sexual health. This vitamin is abundant in the grass that animals consume.
What tea to drink to increase potency?
One of the best drinks is green tea. It is rich in zinc, which actively synthesizes testosterone, increases the tone of the genitals and is the best prevention of prostatitis. It is important to drink fresh tea, with its help all microelements will be completely absorbed.
And hibiscus tea will not only help increase potency, but also strengthen the body. This tea contains proteins, amino acids, ascorbic acid, which is responsible for metabolism and libido. Drink it hot after dinner. The effect will increase if you add lemon, cardamom, ginger. It is especially useful to add St. John's wort, currants, raspberries and rose hips to tea.
Thus, it is important to take into account that spermatozoa are a concentrate of nucleic acid, which is extremely necessary for the complete synthesis of biological substances: proteins, phosphorus, potassium, calcium, zinc, selenium. You get these substances by eating grains, seeds, pistachios, carrot seeds, beans, sesame seeds, chestnuts. If you eat well, exercise regularly, and lead a healthy lifestyle, you will not have prostate problems. To achieve the desired result, the main thing is to set a goal. Make sure to watch your diet!